When I realized I didn't know how to navigate my relationship with my Dad, the very first thing I did was start to learn. I stated with books and just lost myself in the learning.
I know that if I don't learn how to do things differently, I will just keep repeating what I do know. What I knew wasn't working. Everything I have written or done a video on, is something I had to learn or something someone has asked me about.
Many people are not ready to dive into counselling and need to dip their toe in the water first. If this is you, that is perfectly okay. Learning about Substance Use Disorder and all that goes with having an a loved on affected is a huge undertaking.
It may be easier for you to start with a workbook. Download your copy today and start learning!